Getthe Reddit app Scan this QR code to download the app now. Or check it out in the app stores Fasting twice a week.. anyone found results by fasting two days? 2 x 36. I would ideally want to do pure adf or 3 x 36 but I only like to fast during work and i work 4 times a week! Two 36 hour fasts per week equaled a weight loss of 2-3 lbs 13 pounds. daryldoo. • 2 yr. ago. Depends on many factors, how much fat you have, your activity level, your carb intake previously, fasting experience etc where you are on your journey, are you high carb or low carb. Based on the limited info you may lose zero fat or 1/4 pound but this is at best a guess my friend. PoopNoodle. Ifyou fast 3 days a week and your TDEE is something like 2000 calories a day, you're automatically cutting out 6000 calories in a week just by fasting. So let's say you add an extra 1000 calories to each feast day and eat 3000 calories instead of 2000. You're still down 2000 calories by the end of the week, and that's half a pound.
Ah 25-30 minutes isn't too bad. I work out for around 1.5-2 hours and work immediately afterwards, so I couldn't sustain that. If it feels good to you, keep doing it. There are plenty of benefits to fasting, from hunger control to metabolism reform to cleaning your system. Cutting off alcohol, fasting or not, should make you feel better.
08. 162.7. Over the first 2.5 days, my glucose levels gradually dropped while ketone levels increased. But then at around 36 hours, something magical happened – my ketones start to rapidly shoot up while glucose levels drop (then stabilize). My ketone levels after 72 hours of water fasting. And at 72 hours my ketones were skyrocketing into Howthe experts measure intermittent fasting results. Inverse talked to five intermittent fasters on Reddit to find out: “When passing around the 36-hour mark, there is an even stranger
Becausethe first day of a multi-day fast is the hardest, thats when you want food the most. After that first day is over the rest get easier and you don't really find your body is craving food until about 72+ hours in. Although if it was me I'd stick to water. Drinking wine and buttermilk isn't really fasting at all.
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    • 36 hour fast results reddit